The recent research studies have discovered that the resveratrol substance can cause some actually incredible health advantages. These advantages involve the capacity to fight with the natural processes of growing old and the related diseases and thus the resveratrol can prolong the life and make a human body much healthier at the same time. The scientists have found out that there are the certain genes in our bodies, that get active as they are stressed, and these genes can improve the health significantly with help of the protein, fat and the carbohydrate metabolism.
It was discovered about fifty years ago that when a person restricts the calorie consuming, this action activates the previously mentioned genes. The tested animals had their consuming of calories restricted by forty percent and they lived longer and their organisms were much healthier than they had been before. Though this way proves to be very efficient, there are not so many people who would like to live on such a restricted diet that they feel hunger almost all the time. Many scientists have spend a lot of time doing the laboratory experiments which had various plant components as an object recently in an attempt to find a factor that activates this health improving gene with no need to restrict calories consumed. The most efficient has proved to be the resveratrol substance.
This natural component is usually found in some kinds of food that include red wine, red grapes, red grape juice, some types of peanuts and high quality dark chocolate. The main and very significant disadvantage of taking the resveratrol substance through the known food sources consists in its low concentration there. For example, a bottle of highly estimated red wine usually contains 5 to 10 milligrams of the resveratrol substance, however the dosage which is believed to give considerable results in activating the health impoving gene is from 50 to a 1000 milligrams a day.
Though food that we consume does not include enough of the resveratrol component to be very efficient, a healthy daily diet still remains an indispensable step to a healthy life without extra pounds. Indeed, eating the unhealthy types of food like the ones that contain toxic fats, some chemicals or antibiotics, the hormones can result in the mentioned above gene to start the inflammatory processes in a human body, which lead to such serious diseases as the cancer, strokes, the Alzheimer’s disease and to the diseases of cardiovascular system.
Consuming the resveratrol supplements besides a healthy diet on a regular basis represents a secure way to activating the health enhancing gene. The only doubtful factor is the precise dosage of the resveratrol supplements. The scientific studies have demonstrated that it should be from 50 to 1000 milligrams a day.
This website is your free guide to resveratrol and its possible effect upon limiting the hazards of heart diseases.
Read here what resveratrol is, what ingredients it has, how it fits with antioxidants, what consumer alerts you should know about and other helpful resveratrol info.